Cognitive Therapy Treatment For Health Anxiety

Health anxiety refers to having a preoccupation with a fear of having a serious illness or disease, despite medical investigations that show the person is healthy. A person with health anxiety will often misinterpret normal physical sensations as a sign of serious illness. For example, flu-like symptoms may be misinterpreted as a sign of HIV and tests that indicate the person is HIV negative may be discounted as unreliable. Health anxiety can be treated effectively with CBT therapy, Edinburgh. The approach used is very similar to that used for treating Obsessive Compulsive Disorder. This involves helping the person with the anxiety to realise that the current way they are dealing with the worrying health thought and feeling, actually keeps the problem going. Factors that keep the problem going include: trying to block the thought, giving health thoughts over –importance such as “It means I will never get better”, constantly seeking reassurance from others, reassuring self with certain phrases or thoughts, looking on the Internet, seeing numerous health practitioners, stopping life activities and giving the thought lots of attention. CBT therapy, Edinburgh can help you to accept that in fact your problem is not that you have a health problem and must constantly check whether this problem is real, but that your problem is that you worry too much about your health and that this is what’s keeping your anxiety going. A CBT therapist, Edinburgh, will help you become habituated to your anxious health thoughts, which basically means learning to accept your thoughts, let them come and welcome them in. They are just thoughts, not the truth or a prediction of your future. Accepting and letting our thoughts in, will trigger more anxiety at first but if you practice this regularly then your anxiety will naturally fade. This is called exposure therapy and must be done alongside a technique called response prevention, which means not seeking reassurance or trying to make the thoughts feel better! Practising a form of meditation called mindfulness can help you develop the tools to accept unpleasant thoughts and feelings without trying to change them. This acceptance will mean that you will be able to overcome your problem. It’s the worry that is keeping it going.

Overall Health Treatment Fields

Getting a health care career comes with a chosen sum of job safety for a good deal of folks. It could be a business that could be frequently increasing and will usually be roughly no matter what the state within the economy is. You do not ought to become a health care expert or even a nurse to possess a rewarding employment, you may uncover actually a great deal of several kinds of skilled health care field jobs. These careers assortment through wellbeing treatment administrative assistant to x-beam technicians. Absolutely 1 of the actual positions inside the wellness therapy marketplace that is expanding faster than rather a couple of various other sectors is health–related helper careers. Therefore exactly what is truly a health-related associate? Effectively, health care helper duties range from admin work to wellness treatment jobs for instance bringing bloodstream. The health-associated assistant job description can vary relying around the distinct health-related helper function it really is feasible you’ll have. To begin a wellness proper care connect career it is achievable you may think about joining a wellbeing proper care helper technique. These programs will give you the actual teaching and understanding you should create into a licensed medical affiliate. You are able to come across so fairly a number of various kinds of wellbeing attention facilities that want healthcare assistants. Healthcare helpers tend to become less costly than physicians and healthcare professionals and on this economic system they’re starting to be throughout much larger demand. Therefore top high quality candidates should never have a really hard time acquiring specialized health-related helper perform. You’ll be able to truly ensure this facts around the governing bodies division of labor figures website. They present this area is rising earlier than typical. The web site additionally reveals the wage of well-being consideration assistants. The specifics can be quite particular as you are able to see that sort of workplaces pay what. Furthermore you can actually tel which cities hold the highest concentrations, etc. I think you will could come across it is a misconception that you should go to professional medical college to own an expert health care career. This is often merely essentially not the situation! However, in the event you should pursue several other professions including growing to be a health practitioner or possibly a health care worker, becoming a professional medical asst is often a fantastic method to get precious expertise. This practical encounter will allow you to comprehend all features of building health care business enterprise place of work simultaneously as the client come across. It really is feasible to know if you stroll into your current doctor’s business how lots of people it calls for to generate the company operate smoothly. You may have receptionists, insurance coverage coverage professionals, health care transcriptionists, billers and coders, lab technicians, and so forth. Hospitals, health-related experts offices, insurance policies organizations, colleges, and a number of a few other organizations employ healthcare specialists to assist these run his or her places of work. So you may quickly observe that obtaining a wellbeing-related vocation may be really promising. It’s recommended that you simply just research the a variety of kinds of industries. For instance, would definitely you’d rather function from the dentist’s place of work or maybe a plastic material surgeon’s office environment? You are able to adjust your training in just a strategy to uncover work inside the business enterprise office kind of your option. The those that get loads of happiness out of his or her jobs within the health care willpower will probably be people today that enjoy helping women and men and may be compassionate. That may be given that you will likely be interacting with the enable of customers. And as could be ready for, people are usually normally sick and perhaps stressed or in an otherwise prone state of thoughts. It requires an entire employees in an exceedingly doctor’s enterprise workplace to ensure that the affected person will be calm and acceptable to your wellness treatment you will be seeking to supply.

Information On Eye Health And Eye Disease Treatment

Without eyesight we are deprived of the ability to perform many activities. Reading and driving is impossible while functioning in general becomes much more difficult. To maintain the health of your eyes you need to understand a bit about how they function. Eye care lab dot com provides information on eyes, eye diseases, and treatments for eye disease. Eyes are an amazing structure The eye can be compared to a working camera complete with shutter, lenses and focusing mechanisms. The pupil controls the amount of light that is let into the retina. The pupil has the ability to open and close like a shutter. The light that is let in sends and upside down image to the retina, which is reinterpreted by the brain as right side up. In essence the retina can be compared to film upon which an image is registered. Anatomically the structure of the eye is very complex. Some of the components of the eye hold fluids such as tears and blood, which help nourish and lubricate the eye tissues. The muscles of the eye help the iris and pupil to move and focus. The eyelids and the epithelium of the cornea help protect the eye from injury. There are also sensors in the eye that send information to the brain to indicate sensations like pain. Eye problems The best cure for blindness is prevention. Part of a healthy eye care regime is to make regular visits to the eye doctor to have your eyes checked for common problems. Regular eye exams can help determine if your vision needs correcting or reveal the cause of any vision problems. With early detection many eye diseases, including age related vision problems can be treated and prevented. It is quite common for people to suffer from refractive errors of the eyes. These are simply known as farsightedness or nearsightedness. Farsighted people can’t see up close and nearsighted individuals can’t see far away. The arson that a shortsighted person can’t see objects far away is because the lens in the eye focuses only on the sharpest image in front of the retina instead of it. This vision problem is easily corrected by placing a concave lens in front the eye. Conversely if a person is long sighted they can’t see objects up close. This is because the lens of the eyes can only focus on the sharpest image behind the retina instead on it. This is corrected by placing a convex lens in front of the eye. Farsightedness or nearsightedness is common but there are also much more complex refractive disorders such as astigmatism. The eyes can also be afflicted by disorders such as conjunctivitis (pink eye), blepharitis, allergies diabetic retinopathy and other conditions. Cataracts and glaucoma are prevalent all over the world. Treatment of eye problems It is crucial that these types of diseases and visual errors be treated. In this eye care resource you will find the information you need to take better care of your eyes including articles on contact lenses, intraocular lenses, laser surgery, corneal reshaping, intraocular lenses and orthokeratology This website includes a detailed section on laser-assisted vision correcting procedures that involve the use of the newer more sophisticated excimer lasers. These include procedures such as keratoplasty, photorefractive keratectomy (PRK), lasek eye surgery and lasik eye surgery. It is hoped that this information will help you to better take care of your eyes so you can keep your eyesight to the end of your life. Published at: https://www.isnare.com/?aid=257679&ca=Wellness%2C+Fitness+and+Diet

Horse Health – Laminitis, The Causes And Treatment

Laminitis is a condition which is affecting more and more horses and ponies with devastating effect. One of the principle management factors in horse health is a good understanding of conditions and how they develop, that way you can act to prevent condition like Laminitis from occurring in the first place. The term ‘Laminitis’ is often bandied around but many people don’t know exactly what it is. At it’s most basic, laminitis is as inflammation of the lining or laminae of the inner hoof wall which causes lameness, however it does affect the whole of the horse’s metabolism and has an effect throughout his body. Research is ongoing into the causes of this condition, there are issues with welfare and weight but more and more research is being concentrated on possible trigger factors within the diet. With the ever increasing impact of climate change on grass growth patterns there is quite simply more grass available so the sugars in that can lead to changes in the metabolism of the horse, especially if he is a overweight, leading eventually to insulin resistance which is being looked at as one of the possible causes of Laminitis following a chain reaction of changes in the horse’s metabolism. What can you do to help prevent it affecting your horses and ponies. First you should look at body condition. Generally speaking overweight horses are more prone to Laminitis, partly due to the concussive effect on the hoof of the extra weight when riding, and partly to the increased risk of insulin resistance. Current research into the effects of Insulin resistance points to a serious effect on blood flow to the hoof as well as the effect on the absorption of soluble carbohydrates. If your horse does seem to be gaining weight, check it out by using a weight tape if you don’t have access to a weigh bridge. Take action straight away by reducing feed and increasing exercise. Keep your horse’s feet in good condition, thoroughly check them when grooming to make sure there are no signs of problems. Any suspicion of soreness or swelling should be investigated immediately. If your horse’s gait changes in any way check it out and if necessary get your vet to have a look. Exercise has a twofold benefit in that it will help keep weight under control and there is evidence that it promotes hoof health which in turn reduces the risk of many problems as well as Laminitis. What should you do if you suspect problems – contact your vet. With prompt treatment there is no reason why your horse should not recover well. Treatments include analgesics, antibiotics, drugs to improve the circulation, heat and cold, anti-histamines and nerve blocks. If you choose to use dietary controls do remember to ensure that your horse is receiving all the nutrients he needs, and to add supplements to his diet if necessary. Where horse health is concerned there is no substitute for a vigilant and caring owner who monitors every aspect of their horse’s wellbeing. If you maintain a good regime in the care of your horse you will spot problems before they become serious and avoid the distressing complications of conditions like Laminitis. Published at: https://www.isnare.com/?aid=231737&ca=Sports

Dental Health: Causes And Treatment For Bad Breath

The medical name for bad breath is halitosis. Causes can range from poor oral hygiene habits and foods you eat to various other health problems and unhealthy lifestyles. If you eat foods with strong odors like garlic or onions you basically have to wait until the foods have passed through your body before the odor is completely gone. You can mask it with brushing and mouthwash to cover up the odor temporarily. All food you eat begins the breaking down process in your mouth. As food digests and is absorbed into the bloodstream, it is eventually carried to the lungs and given off in your breath. Poor dental hygiene habits promote bacteria growth between teeth, around the gums and on the tongue, which causes bad breath. If you don’t brush and floss your teeth daily, the food particles that remain in your mouth begins to promote bacteria growth on teeth, gums and the tongue. If dentures are not properly cleaned, bacteria and food particles can cause bad breath. Other unhealthy lifestyles that include smoking or chewing tobacco-based products can cause bad breath, stain the teeth and irritate gum tissues. Health problems associated with bad breath include: • Gum or periodontal disease • Poorly fitting dental appliances • Yeast infections of the mouth • Dental cavities • Dry mouth (dry mouth may be caused by side effects of medications, salivary gland problems or continuous breathing through the mouth) • Respiratory tract infections like pneumonia or bronchitis • Chronic sinus infections • Postnasal drip • Diabetes • Chronic acid reflux • Liver or kidney problems Tips on how to prevent or reduce bad breath include: • Brush twice a day with fluoride toothpaste and brush after you eat • Always brush your tongue • Replace toothbrush every 2 to 3 months • Use floss or interdental cleaner to remove food particles and plaque between your teeth once a day • Remove dentures at night and clean thoroughly before placing in your mouth the next morning • See your dentist at least twice a year. • Stop smoking/chewing tobacco-based products • Drink lots of water to keep your mouth moist • Chew cinnamon flavored, sugar free gum (read the food label for the ingredient Xylitol. Studies show Xylitol in sugar free gum can help to destroy the bacteria in your mouth and give you that just brushed clean feeling as well. The flavor “cinnamon” has also been shown in some studies to be the best flavor to combat against bad breath. • Mouthwashes you buy over-the-counter generally provide a temporary way to mask unpleasant mouth odor. There are some antiseptic brands of mouth-rinse products that do help kill the germs that cause bad breath. Ask your dentist which product is best for you. In most cases your dentist can find and treat the cause of bad breath. If your dentist determines the odor is due to gum disease you may be referred to a periodontist. A periodontist specializes in treating gum conditions. If the dentist finds your mouth to be healthy you may be referred to a family physician, internist or some other specialist to determine the odor source and an appropriate treatment plan. Disclaimer: *This article is not meant to diagnose, treat or cure any kind of a health problem. These statements have not been evaluated by the Food and Drug Administration. Always consult with your health care provider about any kind of a health problem and especially before beginning any kind of an exercise routine. Published at: https://www.isnare.com/?aid=146819&ca=Cooking

Overall Health Treatment Fields

Getting a health care career comes with a chosen sum of job safety for a good deal of folks. It could be a business that could be frequently increasing and will usually be roughly no matter what the state within the economy is. You do not ought to become a health care expert or even a nurse to possess a rewarding employment, you may uncover actually a great deal of several kinds of skilled health care field jobs. These careers assortment through wellbeing treatment administrative assistant to x-beam technicians. Absolutely 1 of the actual positions inside the wellness therapy marketplace that is expanding faster than rather a couple of various other sectors is health–related helper careers. Therefore exactly what is truly a health-related associate? Effectively, health care helper duties range from admin work to wellness treatment jobs for instance bringing bloodstream. The health-associated assistant job description can vary relying around the distinct health-related helper function it really is feasible you’ll have. To begin a wellness proper care connect career it is achievable you may think about joining a wellbeing proper care helper technique. These programs will give you the actual teaching and understanding you should create into a licensed medical affiliate. You are able to come across so fairly a number of various kinds of wellbeing attention facilities that want healthcare assistants. Healthcare helpers tend to become less costly than physicians and healthcare professionals and on this economic system they’re starting to be throughout much larger demand. Therefore top high quality candidates should never have a really hard time acquiring specialized health-related helper perform. You’ll be able to truly ensure this facts around the governing bodies division of labor figures website. They present this area is rising earlier than typical. The web site additionally reveals the wage of well-being consideration assistants. The specifics can be quite particular as you are able to see that sort of workplaces pay what. Furthermore you can actually tel which cities hold the highest concentrations, etc. I think you will could come across it is a misconception that you should go to professional medical college to own an expert health care career. This is often merely essentially not the situation! However, in the event you should pursue several other professions including growing to be a health practitioner or possibly a health care worker, becoming a professional medical asst is often a fantastic method to get precious expertise. This practical encounter will allow you to comprehend all features of building health care business enterprise place of work simultaneously as the client come across. It really is feasible to know if you stroll into your current doctor’s business how lots of people it calls for to generate the company operate smoothly. You may have receptionists, insurance coverage coverage professionals, health care transcriptionists, billers and coders, lab technicians, and so forth. Hospitals, health-related experts offices, insurance policies organizations, colleges, and a number of a few other organizations employ healthcare specialists to assist these run his or her places of work. So you may quickly observe that obtaining a wellbeing-related vocation may be really promising. It’s recommended that you simply just research the a variety of kinds of industries. For instance, would definitely you’d rather function from the dentist’s place of work or maybe a plastic material surgeon’s office environment? You are able to adjust your training in just a strategy to uncover work inside the business enterprise office kind of your option. The those that get loads of happiness out of his or her jobs within the health care willpower will probably be people today that enjoy helping women and men and may be compassionate. That may be given that you will likely be interacting with the enable of customers. And as could be ready for, people are usually normally sick and perhaps stressed or in an otherwise prone state of thoughts. It requires an entire employees in an exceedingly doctor’s enterprise workplace to ensure that the affected person will be calm and acceptable to your wellness treatment you will be seeking to supply. Published at: https://www.isnare.com/?aid=633229&ca=Wellness%2C+Fitness+and+Diet

Infertility Treatment and Your Health

Infertility treatment plans are based on the origin or the many causes of infertility. It also depends on just how far you want to take the treatment. This is a very emotional time and can be financially stressful as well. You should consider all the alternatives and discuss and end point. Insurance will cover some of the cost but not all and then there are possible surgery and IVF treatments to consider. So, try and set the emotions a side and at least come up with a preliminary plan. You can always make adjustments to the plan along the way. Low-tech and natural forms of treatments are being used widely all over the world. Natural remedies such as vitamins to help promote ovulation or increase semen, acupuncture is being used for males and females and treatments as simple as eliminating lifestyle issues that may be creating infertility issues. Then there are the traditional fertility specialist forms of treatment such as medications and surgery that make up more than 85% of the treatments for couples dealing with infertility. This does not mean that all of these couples require medication or surgery this is just the method that they chose to improve fertility for them. However, 3% of infertile couples will resort to using Assisted Reproductive Technologies such as IVF. Couples that begin treatment for infertility are likely to improve their health condition and more than two-thirds of these couples are also likely to have a child. Some of the common methods of infertility treatment are: Drugs or Medications: Fertility medications are very usually prescribed to woman experiencing ovulation disorders. More than 25% of the reported cases of infertility worldwide are due to ovulation disorders and prescription drugs are considered to be the first line of treatment for this condition. Fertility medications are believed to have helped more than 80% of the women to ovulate on time. Some of the common drugs in this category are Clomid, Arimidex, Femara, Gonadotropuns and others. Taking prescription medication is not always enough. To help promote proper ovulation many times lifestyle changes are need as well so that the patient will respond well to the treatment. Surgery: Fallopian tubes obstruction is the leading cause of infertility that requires surgery. In over 35% of the case of female infertility, the fallopian tubes are either blocked or are not functioning properly. There could also be problems with the abdomen and the pelvis as well. A test is conducted to see if the internal organs are functioning properly or not. If there is a blockage, a laparoscopic surgery may help in removing the obstruction and repair any damage within the tubes. This procedure will allow the patient to get back to a normal life very soon. Assisted Reproductive Technologies (ART): ART refers to the infertility treatments involving the embryos or the eggs. This technology includes different treatment options like GIFT, ZIFT and IVF. IVF is a very common infertility treatment and is one of the most successful as well. IVF is most effective when a woman is under the age of 35; the success rate is 35% during this stage. However, as a woman ages the success rate of this method declines. Intrauterine Insemination (IUI): Also known as artificial insemination, this procedure involves the placing of sperm into the female uterus directly. This method is commonly used in treating unexplained infertility, problems with male infertility and cervical mucus in woman. The success rate of this infertility treatment has been quite high. However, this treatment also requires adequate care. Infertility treatments vary from patient to patient. Many natural forms of therapy are available, however in some more severe cases couples may require medical treatment and possibly even surgery. As always a patient needs to consult a doctor for his or her proper diagnosis and treatment. Published at: https://www.isnare.com/?aid=444912&ca=Medicines+and+Remedies

Skin Health Treatment to Heal & Tone | Essential Oil Recipe by Skin Type – Fast & Super Easy Method!

Skin Health Therapy to Heal & Tone | Essential Oil Recipe

Healing and rejuvenation for your skin cell tissues with essential oil. Use this simple method after your shower. Here’s what you will need and the essential oils to use.

Preparation – what you will need:
Small ceramic bowl
1 teaspoon of your favorite carrier oil (jojoba, light coconut, rose hip)
1-3 drops essential oil
Cotton wash cloth
Sterilized instrument such as a stainless steel teaspoon
Essential oils I recommend you use by skin type or condition

Home Health Skin Treatment Try this Healing ‘Salt Glow’ Spa Recipe made with Essential Oil for Healthy Glowing Skin

For a variety of skin conditions use your Healing ‘Salt Glow’ to freshen and renew your skin before your bath or shower.

Preparation – what you will need:
Small ceramic bowl
1-4 teaspoon favorite carrier oil (jojoba, rose, light coconut oil)
1 cup sea salt or Celtic or Grey sea salt (detoxifier)
1-4 drops pure essential oil
Sterilized instrument such as a stainless steel teaspoon
Celtic or Grey sea salt has a more coarse and plump texture. Because of its green clay content it is a more powerful detoxifier and better suited for smoothing out more rough and weathered skin. For more delicate skin areas you may prefer the regular sea salt.

RECOMMENDED Pure Essential to use and why:

ROSE GERANIUM is suitable for ALL skin types! Its regulating properties make it useful for balancing too oily, dry or combination skin types. Rose Geranium soothes sensitive or irritated skin and is useful for treating acne, burns, bruises, shingles, herpes, eczema and dermatitis.

Rose Geranium more info http://www.kgstiles.com/moreinfogeraniumrose/

YLANG YLANG has traditionally been used in beauty and skin care as its plant hormones promote cellular regeneration. Its moisture balancing effect on the skin’s natural sebum production, makes Ylang Ylang oil suitable for sensitive, oily, dry and mature skin types.

Ylang Ylang more info http://www.kgstiles.com/moreinfoylangylangIII/

CARROT SEED is harmonizing for ALL skin types Carrot Seed oil’s skin nourishing action makes it a useful addition to most facial and skin care formulas. Its cooling effect is ideal for soothing sensitive or inflamed cell tissue. Its cleansing, moisturizing and tonic properties make it an excellent choice for smoothing and softening facial lines and wrinkles.

Carrot Seed more info http://www.kgstiles.com/moreinfocarrotseed/

INSTRUCTIONS
Blend together your sea salts and carrier oil until thoroughly mixed.
Add 1-4 drops of your chosen pure essential oil or blend to your mixture and blend thoroughly.
Add more carrier oil as desired to your ‘Salt Glow’ blend if you prefer a more loose, wet action for your ‘Salt Glow.’

HOW TO USE YOUR ‘SALT GLOW’
Stand over a large bath towel, or in a dry bath tub with bath mat to prevent slippage, as you begin to apply your salt glow and rub your skin gently, using upward sweeping strokes.
Start at your toes and work upwards to your abdomen.
Then begin to stroke upwards from your fingers tips to your shoulders.
After finishing your extremities begin rubbing ‘Salt Glow’ onto the front side of your torso and then your backside.
You can rinse off your “Salt Glow’ in a warm and soothing shower, or take a steaming hot bath afterwards.

The ‘Salt Glow’ will leave your skin feeling soft and silky smooth!

DILUTION GUIDE for personal skin care 1 – 2% Dilution, 6-12 drops per ounce of: Es carrier. 6 teaspoons equals 1 ounce.

PLEASE NOTE: Essential oils are not water soluble you must use a dispersant when adding them to a facial steam or bath and water may cause the oils to penetrate your system more quickly or cause irritation to sensitive or damaged skin, i.e. blemishes, sores or rash.

Active Health – Effective Massage Therapy Treatment

Massage is also used for pain relief and support therapy for injuries of many types. Active Health Centre in Markham Canada provides massage therapy from a registered massage therapist which can help many patients on their road to recovery.

Chiropractors work to relieve muscle and joint misalignments by adjusting joints and aligning the spine. People who have experienced chiropractic therapy for injuries often comment on the amazing pain relieving properties of the treatment. Additionally, massage therapy is often used to support these treatments because after all those deep tissues and muscles tend to tighten back up unless encouraged to relax. Relaxing tight muscles as well as the increasing the blood flow to the area are believed to help some injuries heal faster.

Migraine pain can be intense and debilitating for many people. Massage therapy for migraines helps relax the tight muscles and stimulate blood flow. Our body’s reaction to pain is often a tightening of the muscles in the painful area. All too often too tight muscles lead to more pain and a circle of misery unless the cycle is broken. Tight muscles can all too often make a condition harder to recover from and even more difficult to treat. Migraine pain can be excruciating and some people find that massage therapy is preferable to drugs and more effective as well.

Deep tissue massage helps stimulate the blood flow to the area and in many conditions this can lead to pain relief and speedier healing. After a spinal adjustment or between adjustments many people say massage therapy helps keep everything in line and reduces their discomfort. This is particularly noticeable for those persons who have sustained a back injury and require frequent adjustments.

Athletes, whose very livelihood depends upon keeping their bodies in peak condition often use massage therapy to avoid pain medication, loosen joints and avoid further injuries. Deep muscle massages for athletes can help avoid problems as well as relieve them. While massage therapy is not always the total answer for every condition it is a superb support mechanism and not just limited to pampering oneself.

Not every massage therapist possesses the same skill levels and knowledge as the next one. It is best to be sure that the therapist chosen is accredited and registered. The RMT designation is achieved only by education and schooling. While massages are generally safe a registered massage therapist will know what muscles to work on, and what sites might be avoided with certain medical conditions.

Active Health center offers massage therapy and by an accredited RMT and these treatments can be coordinated in order to work in conjunction with any chiropractic adjustments or can be scheduled as desired. There are very few treatments in medicine that combine such a pleasurable experience with such a healthful one. It is not necessary to sustain an injury to enjoy the benefits of massage therapy and many injuries treated by chiropractors respond even better in conjunction with massage therapy.

Active Health’s goal is help you achieve and maintain a healthy and active lifestyle. We strive to relieve your pain and restore your function as soon as possible. The sooner we get you involved in physical activity the less likely your problem will become chronic.